Article courtesy of Dr. Claire Morris, ND.  Visit her at ClaireMorrisND.com.

The number 1 killer of Americans today is heart disease.  It has been the #1 cause of death for the past 80 years.  This creates a financial burden on our society of an estimated  “2 BILLION DOLLARS A DAY.”

Heart disease can be prevented and even reversed.  Unless you are born with a congenital heart defect, heart disease is not normal or natural.  Even more alarming is the increase of heart disease in our youth.

Some forms of this disease are:

  • Hypertension
  • Stroke
  • Arteriosclerosis
  • Coronary blockages
  • Aneurysms

Contributing factors in heart disease are:

  • Smoking
  • Diabetes
  • Obesity
  • Inflammation
  • Diet

Hippocrates said, “Let your food be your medicine…”.  If we followed this advice we would have little need for medication.

Heart-saver foods are fresh fruits and vegetables, especially the deep red and green colored ones.  Stay away from all refined foods, hydrogenated fats and empty carbohydrates and consume 26 or more grams of fiber daily.

Heart-saver supplements can make up for the lack in our diets and our physical needs.  Specific nutrients proven especially beneficial to the heart are:

  • B complex-these protect the endothelium and create cellular metabolism and energy;
  • Grape seed extract – a cardiovascular specific antioxidant;
  • L-arginine– is a vasodilator and is a precursor to nitric oxide which protects against heart disease and stroke;
  • GTF chromium-for blood sugar regulation and energy;
  • Hawthorn berry– a very heart specific herb.   Heart will work more efficient with less energy;
  • Magnesium and potassium– two important minerals for muscle function, nerve conduction, energy and sodium balance;
  • EDTA – a chelation  product that eliminates heavy metals and plaque;
  • Vitamin C– free radical scavenger;
  • COQ10-boosts heart performance and strength, even without exercise and the immune system;
  • Omega 3 oils– a good fat that improves insulin function, lowers triglycerides and blood pressure while increasing HDL (good cholesterol), improving blood flow and acting as an anti-inflammatory; and 
  • Exercise  – though not a vitamin it is a necessity for good health!

Being a HEART SAVER is a choice not chance.  Saving your heart means taking a proactive approach.  Be sure each day brings you at least one step closer to a healthier heart and happier life.




Blend #1: Lavender, Frankincense, & Orange

Lavender has a very calming & relaxing scent which may be helpful in both physical and emotional balancing. Studies have shown that smelling lavender increases beta waves in the brain which suggests greater relaxation & less mental stress.

Frankincense is a great oil that may help lift the spirits and improve attitude. This oil has been used for thousands of years for medicinal purposes and in religious ceremonies.

Orange is very uplifting like many of the citrus oils. One university study found that orange and other citrus scents helped promote relaxation – something much needed this time of year!

Blend #2: Lavender, Roman Chamomile, & Ylang Ylang

Roman Chamomile has a calming scent that may help ease anxiety and restlessness. For many years, mothers have had success using chamomile for calming little ones.

The influence of Ylang Ylang ( flower of flowers ) may help derail tendencies toward anger & help set aside negative energy. This oil has been used medicinally to help regulate heartbeat & to possibly ease anxiety and depression.

Blend #3: Bergamot, Patchouli, Ylang Ylang

Bergamot is another personal favorite of mine! I love the calming scent, which helps lift my mood almost immediately. This is another citrus oil that has been used for hundreds of years for it’s medicinal benefits.

Patchouli has a relaxing effect (love using this one near the end of the day) that may help with thought clarity.

Blend #4: Lavender, Lime, Mandarin

Lime has been historically used to support and strengthen the respiratory system; mandarin has a scent that promotes happiness and smells wonderful combined with Lavender and Lime.

Blend #5: Bergamot, Geranium, Lavender

Geranium is wonderful blended with Bergamot & Lavender, and together the three may help ease nervous tension, lift spirits and bring an overall sense of balance an calm emotionally.


Fitness Basics for Big Results

Article by LaTricia Morris, Author, Illustrator and Integrative Wellness Counselor, as originally featured at EdenLifeMinistries.com Whether you’re just getting started and don’t even know where to begin, have struggled to stick with it or have been sticking with it but feel like you’re getting nowhere, there is hope! These fitness basics will have you progressing… Continue reading Fitness Basics for Big Results


Summertime Digestion Made Simple

Article courtesy of Dr. Claire Morris, ND.  Visit her at ClaireMorrisND.com.

Perhaps you’ve noticed your digestion causing discomfort, especially in the summer.  There are a number of reasons and a few simple suggestions to alleviate the symptoms.

Articles concerning what and why summer heartburn happens are in abundance.  Some believe there are eight foods that trigger the acid response.  Others believe taking over the counter pharmaceuticals is a solution.  In case you were curious about the eight foods, they are hotdogs, cheeseburgers, baked beans, lemonade, ice cream, corn on the cob, BBQ Ribs, and iced coffee.  While those may cause some stomach distress, because of the extra fat content and spices, I would like to offer another reason.

In the winter months it is common to consume more of the “meat and potato” type diet, which is not a bad combination, when it comes to digestion.  When summer arrives, we begin to eat more fresh and raw, along with the meat and potatoes.  This is when the trouble begins.  Food combining is practiced form of chemistry, balancing acids and bases that can neutralize each other.

Learning about proper food combining can be particularly useful for individuals that suffer from acid reflux or chronic indigestion.  Because stomach stress is relieved by this form of eating, often weight loss and health will follow.  Some people begin to notice a difference almost immediately.

Because melons are a summer fruit, keep in mind, they are ALWAYS eaten alone!  This means melons also break down quickly, in as little as twenty minutes.  So wait at least that amount of time before consuming any other food.  

Liquids should be taken separately, as well.  This includes water.  There are some conflicting opinions on this point.  I suggest drinking only enough to wash the food down.

Fruit, all but melons, should be consumed on their own.  Some believe in the morning, this is the time when the body cleaning and eliminating.

Proteins (beans, nuts, seeds, meat, fish, poultry) should be eaten separately from starches (at different meals) but vegetables may be combined with both proteins and starches.  Potatoes are considered a vegetable, for combining purposes.  Stomach acid is required for digestion of proteins, and if starches are combined with the proteins, the digestive environment is neither acid nor alkaline enough for either food group to be absorbed well.

Starches are, usually, digested well when consumed alone or with vegetables.

Perhaps, you’ve noticed when you combine certain foods, it causes tummy trouble.  In our culture it’s not as common to be too much acid, but actually too little.  When there is not enough digestive acid, the foods break down differently and cause a gas which pushes into the esophagus, burning and resulting in belching and inflammation.  Sugars break down more quickly than proteins.  So save that dessert for a couple of hours.

If this doesn’t appeal, which I think it is at least worth trying, consider digestive enzymes before reaching for the acid blockers.  This also good if you’ve eaten too much and need relief.

Here’s to a well digested summer, enjoy!                                                                          



Originally published 6/25/2013




Article courtesy of Dr. Claire Morris, ND.  Visit her at ClaireMorrisND.com. Flavonoids are a class of antioxidants, also known as polyphenols, responsible for colors in many fruits and flowers.  Quercetin is the most widely consumed flavonoid.  Common sources of flavonoids : Apples, citrus fruit, berries Onions, parsley, legumes Green tea  and red wine Quercetin has… Continue reading QUERCETIN: FOR ALLERGIES AND MORE